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nutrition

Nutrition Advise: Taking it Back to Basics

Nutrition and making “healthy” food choices in today’s world can be incredibly confusing. What do you look for in your food products…Low-fat? Sugar-free? Organic? Range-free? No-MSG?  Gluten-free? Added vitamins and minerals?  Our food choices often follow the popular diet fad of the day, which, unfortunately, often follows the latest marketing push from companies that use research on food and […]

By |January 16th, 2015|Blog|0 Comments|
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A New You in the New Year

Happy New Year Everyone!!!    We hope that you had a wonderful holiday season filled with special time with family; a good rest; and some time spent in gratitude for all that you have been blessed with during 2014.

The New Year is upon us and with it often comes a lot of resolutions to eat right, exercise more, and cut […]

By |January 1st, 2015|Blog|0 Comments|
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